We are all aware of the need to follow a healthy diet is and take sufficient exercise. Those that do this usually find it easy to maintain a healthy weight and have more energy than those that don’t.
However, we all have an Achilles heel that stops us from following a healthy diet. For most people, the problem is sugar.
We all crave it. Fortunately, there is an answer and that is to use another sweet tasting product such as yacon syrup as a substitute for sugar.
Replacing pure sugar with this natural substitute brings several benefits. Here we are going to briefly explain what they are.
Why we should all be eating less sugar
Sugar in itself is not a bad substance. However, the way we eat it in the modern diet is very bad for us. The vast majority of us simply eat too much of it. This habit leads to numerous health issues.
Amongst the most common are:
- A higher risk of diabetes
- Tooth decay
- Compromised metabolism
- Increased risk of heart disease
- Increased risk of cancer
- Liver damage
- Increased weight gain
As you can see, eating too much sugar is extremely bad for us.
How can I eat less sugar?
Sugar is absolutely everywhere. Even if you do not take sugar in your tea and coffee or eat cakes and biscuits the chances are you’re still consuming too much. This is because sugar is in the vast majority of the processed foods we eat. If you want to eat less sugar, you will need to eat less processed foods.
When shopping, you need to look at the labels and avoid foods that contain the following sugars or sugar substitutes.
- Molasses syrup
- Corn syrup
- Malt extract
- Fruit juice
However, fortunately recent discoveries mean that you do not have to go without sweet things in your life. Some very good sugar substitutes are available that have none of the negative impacts if the sugars listed above.
By far the best of these, and the most widely available, is yacon syrup fructose. Here is some more information about this fantastic sugar substitute and its health benefits.
What is yacon?
Yacon is a plant that grows mostly in the Andes, in particular in the mountainous areas. This plant has tubers that look very similar to Jerusalem artichokes or sweet potatoes.
It was extremely high in fibre, and can be cooked and used in a variety of ways. Unusually, it has very sweet taste. However, the sugar in yacon is FOS, which is not harmful to the body. This is because the body does not absorb it and use it in the same way that it does many other kinds of sugar.
Because the body does not use much of the FOS (sugar) found in the Yacon root it is an extremely low calorie food stuff. It also has a very good glycemic index.
The health benefits of Yacon
If you use this product instead of sugar, you will be cutting out many of the risks associated with consuming processed sugars. Here are some of the reported additional benefits, with a brief explanation of each.
High in fibre – the fact that yacon root is so high in fibre means that it is very good for the digestive system. Many people who suffer from constipation report that the condition clears up when they include Yacon syrup in their diet.
Improvements in gut flora – studies have shown that the root improves the good bacteria your body needs to digestive foods and get maximum nutrition from what you eat. Naturally, being able to glean more nutrients from the food you eat leads to health benefits.
Permanent weight loss – the fact that Yacon root improves the bacteria in the body led some nutritionists to study it as a potential weight loss supplement. Several studies have been carried out and with good results. Most people who used yacon syrup on a daily basis were able to lose more weight than those who did not take it.
Blood sugar management – some studies indicate that using the icon Sarah can help to reduce blood sugar levels. For those who are obese and have insulin resistance this is a very important health benefits. Often they struggle to lose weight because of this insulin resistance. When the insulin resistance is dealt with, they are once again able to lose weight.
Buy good-quality Yacon syrup
As you can see substituting sugar for a yacon sweetener has many potential benefits. If you are trying to lose weight, it is also worth considering taking it as a weight loss aid.
However, as with all supplements you need to be careful to buy a good quality product made by a trusted company. If you buy cheaper versions you will not find them effective, because the product will be full of cheap fillers will reduce the potency of the yacon plant.