Natural Yacon Syrup Recipes and Diet Plan

Here are some really easy ways to add Yacon Syrup to your daily diet. Now because the natural flavor of the Yakon Syrup is similar to Molasses but not as strong it can be used with other strong foods such as Chocolate, peanut butter, coconut milk,  dried fruits like dates and apples, winter vegetables like squash, and sweet potatoes.

Note: Be sure NOT to cook or bake with yacon as the heat will destroy the valuable properties in the syrup. Heat as hot as tea or coffee is fine just don’t cook with it.

You can always try it out on your own homemade recipes once you experiment with it and a get a taste for it. You’ll be amazed at what you can come up with.

Here are a few of our Natural Yacon Recipes to try out,

Yacon Salad Dressing

  • watercress salad dressing

    Yacon Syrup Diet Plan

    3-4 tbsp Yacon Syrup

  • 1 oz Citrus
  • 1 tbsp Dijon mustard
  • 2 tbsp Ginger
  • 2 pinches of sea salt (or to taste)
  • 2 pinches of pepper (or to taste)
  • 1 tbsp apple cider vinegar
  • 2 tbsp extra-virgin olive oil


I a medium sized bowl whisk all ingredients together. Serve on dark greens, watercress, arugula or kale.


Yacon Glazed Grilled Chicken

  • Grilled Yacon chicken

    Yacon Glazed Grilled Chicken

    5 chicken breasts

  • 1 cup yacon syrup
  • 2/3 cup vinegar
  • 2 tbsp lemon juice
  • 2 tbsp minced garlic
  • 3-4 tbsp soy sauce
  • 1 tsp fresh ground pepper


Grill the chicken breasts, seasoned to taste. Mix together remaining ingredients and drizzle over already cooked chicken breasts.


Caramel Yacon Corn (As seen on Dr.Oz)

  • popcorn with sea weed

    Caramel Yacon Corn

    1/5 ounce bag popcorn

  • 3/4 cup yacon syrup
  • 1/2 stick butter (4 tbsp)
  • 1/2 cup sesame seeds
  • 3 sheets Nori seaweed toasted and torn into small pieces
  • 1-2 teaspoons sea salt or to taste


Place popcorn in a large bowl.

Melt the butter and mix in yacon syrup. Pour this warm mixture over popcorn and mix.

Add sesame seeds and torn Nori before tossing again.

Let the mixture cool and serve.

We will continue to post more Yacon Recipes as we create them or you can add yours just by placing a comment to this page below.

One Response to Natural Yacon Syrup Recipes and Diet Plan

  1. Pingback: Top Foods with High Fiber | Yacon Syrup to Get Rid Of Belly Fat

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